AIS Videos

Get Inspired with the Australian Institute of Sport

AIS athletes share advice and their experiences with leading an active, balanced lifestyle. Kids can get valuable insights into the inner-workings of past, present, and future champions of the AIS.

Healthy Eating Matters

In this video feature, kids will further develop their understanding of the types of foods that are important for AIS athletes both when they are training and when they are recovering.

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Eating For Sport

This video feature investigates the relationship between food and energy and the role physical activity and food choice play in ensuring AIS athletes can perform at their best.

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Are You Active Enough?

In this video feature, AIS athletes will identify and explain the importance of getting active outside of their normal training regime, plus tips for goal setting.

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Teaching Units

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