Lessons Lesson 1 Being Healthy View Lesson Lesson 2 Healthy Food Plate View Lesson Lesson 3 Healthy Eating View Lesson Lesson 4 Food Labelling View Lesson Lesson 5 Hydration - Body Composition View Lesson Lesson 6 Hydration - the Importance of Water View Lesson Lessons 7-9 Hydration - Putting It All Together View Lesson Lesson 10 Media and the Community View Lesson Lessons 11 - 12 Let’s Investigate Resources View Lesson Lesson 13 Time to Celebrate! View Lesson