Unit 1

Food and Nutrition



  • Understanding health and wellbeing

Understanding health and wellbeing

Performance Criteria Students understand how to maintain and integrate the elements of a healthy lifestyle (PC1) Performance Criteria Descriptors

  • Standard 3 / Stage 9
    • Students understand their personal role in maintaining health and well being
    • Students understand factors that influence food choices and how personal food choices affect health and wellbeing
  • Standard 4 / Stage 10
    • Students understand how balance applies to the dimensions of health


Lesson 6

Hydration - The Importance of Water

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Lessons 7 - 9

Hydration - Putting It All Together

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Lessons 11 - 12

Let’s Investigate Resources

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