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Green Sea Monster Soup

Serves: 4

Sea monsters are often described as dragons, serpents or beasts that live in deep water. They are beleived to be folklore - or are they? This delicious soup is the perfect home for our seamonster and a great snack to help you stay hydrated and focussed throughout the day.


  • 2 Tbsp olive oil / spray oil
  • 2 medium onion, finely diced
  • 2 cloves garlic, diced
  • 2½ cups vegetable / chicken stock (reduced-salt)
  • 1 x 500g bag frozen peas
  • 2 Tbsp fresh mint, chopped
  • ¾ cup (150g) ham, chopped into small triangles (for scary teeth).


  1. Heat oil in electric pan.
  2. Add onion and garlic and cook slowly until translucent and soft.
  3. Add stock and bring to the boil.
  4. Add peas and mint, and cook for 2–3 minutes.
  5. Remove from heat, and allow to cool.
  6. Then blend until smooth.
  7. Place diced ham in pan, slowly increase heat.
  8. Brown ham to your liking.
  9. Remove from heat, set aside, place ham in a small bowl.
  10. Reheat soup then garnish with ham (scary teeth).
Download Recipe (PDF)
Gluten Free
Dairy Free
Egg Free
Nut Free