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Sausage Rolls

Serves: 24



this is from the Australian Institute of Sport (AIS) recipes page. For more recipes please visit



  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • 500g lean beef mince
  • 1 bunch chives, chopped
  • 1 cup fresh breadcrumbs
  • 2 tbsp tomato chutney
  • 3 sheets reduced-fat puff pastry, partially thawed
  • 1 tbsp reduced-fat milk
  • 2 tsp poppy or sesame seeds (optional)
  • Sweet Chilli Sauce, to serve


  1. Preheat oven to 220°C and line 2 baking trays with non-stick paper.
  2. Squeeze excess moisture from carrot and zucchini and combine with mince, chives, breadcrumbs and chutney.
  3. Cut pastry sheets in half lengthways.
  4. Place 1/6 mince mixture down centre of pastry. Brush edge with milk and roll to enclose
  5. Slice into 4 pieces and place on tray, seam side down, then repeat with remaining pastry and filing.
  6. Brush top of each sausage roll with milk and sprinkle with seeds, if desired.
  7. Bake 20–25 minutes.
  8. Serve with MAGGI Sweet Chilli Sauce.