AIS Virtual Tour
Strength and Conditioning Gym
Play the video to learn more about the state-of-the-art tracks available at the AIS with Edwina Bone.
After watching the video, take some time to discuss your thoughts around the following questions:
- Why might athletes need a training track both indoors and outdoors?
- In your opinion, which of the available technologies are the most useful to runners?
- What other exercises could help runners to be faster and stronger? Why?
Activity: Test your reactions! Sprinters have amazingly quick reaction times to ensure they are the first to cross the finish line! Test your own reaction times by holding a sprint race and timing how fast you can be. Try a digital version of this as an online game by searching for ‘reaction time testing’ style games.