Activity 1

A Rainbow of Goodness!

Food gives us essential energy to live and play, but what’s in the food that our body uses? Try this challenge:

Investigate different types of food and the nutrients they give our body and create your own set of Top Trumps cards for others to learn about a healthy balanced diet. 

For each food card, include, the name of the food, the food group it is from, a rating system to show how much sugar, salt and fat it contains, any nutrients, vitamins or minerals it gives our body, and an overall star rating for how healthy it is.

For educators

A Rainbow of Goodness!

A Rainbow of Goodness