Some people like to find peace and calm in nature through the practice of Shirin-yoku or Forest Bathing. Watch the video from Planet Ark on Shirin-yoku and then go and find a relaxing shady spot to lie down for a few minutes. Take note of what you can smell, hear and feel. How does this practice affect your mindset?
Take some time out everyday for the next week to ‘bathe’ in nature and take note of how you feel.
Use eBook Creator to make a leaflet encouraging others to try Forest Bathing and educating them on its benefits.